#278 – Legal



This would be a braced inversion, not a braced flip. A braced flip by definition is that there is a hip-over-head rotation. This is a twist where the shoulders drop below the waist, so it’s a braced inversion.

As a braced inversion, it’s legal because it has at least one hand/arm connection to a bracer. Legal by 3-3-3c.

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